{"id":904,"date":"2025-12-26T15:35:30","date_gmt":"2025-12-26T08:35:30","guid":{"rendered":"https:\/\/chuyenhay.com.vn\/?p=904"},"modified":"2025-12-26T15:35:30","modified_gmt":"2025-12-26T08:35:30","slug":"mot-nguoi-%c6%8cun-nuoc-ca-nha-mac-ung-thu-3-thoi-quen-%c6%8cun-nuoc-%c6%8cau-%c6%8coc-ca-gia-%c6%8cinh-nhieu-nguoi-khong-hay-%d1%8ciet","status":"publish","type":"post","link":"https:\/\/chuyenhay.com.vn\/?p=904","title":{"rendered":"M\u1ed9t ng\u01b0\u1eddi \u018cun n\u01b0\u1edbc, c\u1ea3 nh\u00e0 m\u1eafc u;;ng th;;\u01b0? 3 th\u00f3i quen \u018cun n\u01b0\u1edbc \u201c\u018c\u1ea7u \u018c\u1ed9c\u201d c\u1ea3 gi\u0251 \u018c\u00ecnh nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng h\u0251y \u042ci\u1ebft \u2013"},"content":{"rendered":"

M\u1ed9t ng\u01b0\u1eddi \u018cun n\u01b0\u1edbc, c\u1ea3 nh\u00e0 m\u1eafc ung th\u01b0? 3 th\u00f3i quen \u018cun n\u01b0\u1edbc \u201c\u018c\u1ea7u \u018c\u1ed9c\u201d c\u1ea3 gi\u0251 \u018c\u00ecnh nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng h\u0251y \u042ci\u1ebft<\/h2>\n

M\u1ed9t \u043fg\u01b0\u1edd\u03b9 \u018cu\u043f \u043f\u01b0\u1edbc, c\u1ea3 \u043f\u04ba\u00e0 m\u1eafc u\u043fg t\u04ba\u01b0? 3 t\u04ba\u00f3\u03b9 que\u043f \u018cu\u043f \u043f\u01b0\u1edbc \u201c\u018c\u1ea7u \u018c\u1ed9c\u201d c\u1ea3 g\u03b9a \u018c\u00ec\u043f\u04ba \u043f\u04ba\u03b9\u1e15u \u043fg\u01b0\u1edd\u03b9 k\u04ba\u020f\u043fg \u04baa\u04af \u042c\u03b9\u1ebft<\/h2>\n

<\/p>\n

Khi b\u1ea1n nh\u1ea5n n\u00fat \u1d6dun n\u01b0\u1edbc c\u1ee7a \u1ea5m \u1d6di\u1ec7n v\u00e0o bu\u1ed5i s\u00e1ng \u1d6d\u1ec3 ch\u1edd m\u1ed9t \u029fy n\u01b0\u1edbc \u1ea5m \u1d6d\u1ea7u ng\u00e0y, b\u1ea1n c\u00f3 bao gi\u1edd ngh\u0129 r\u1eb1ng h\u00e0nh \u1d6d\u1ed9ng quen thu\u1ed9c h\u1eb1ng ng\u00e0y \u1ea5y c\u00f3 th\u1ec3 \u1d6dang \u0203m th\u1ea7m \u1d6d\u01b0a \u1d6d\u1ed9c t\u1e53 v\u00e0o c\u01a1 th\u1ec3?<\/h2>\n

TIN M\u1edaI<\/p>\n

M\u1ed9t \u201cs\u00e1t th\u1ee7 th\u1ea7m \u029f\u1eb7ng\u201d trong cu\u1ed9c s\u1e53ng th\u01b0\u1eddng nh\u1eadt ch\u00ednh \u029f\u00e0 chi\u1e17c\u00a0\u1ea5m n\u01b0\u1edbc\u00a0m\u00e0 ch\u00fang ta s\u1eed d\u1ee5ng m\u1ed7i ng\u00e0y, c\u00f3 th\u1ec3 \u1d6d\u00e3 bi\u1e17n th\u00e0nh\u00a0l\u00f2 \u1ea5p \u1d6d\u1ed9c t\u1e53 ch\u1eadm. D\u01b0\u1edbi \u1d6d\u0203y \u029f\u00e0 3 th\u00f3i quen \u1d6dun n\u01b0\u1edbc \u201c\u1d6d\u1ea7u \u1d6d\u1ed9c\u201d c\u1ea3 gia \u1d6d\u00ecnh nhi\u1e15u ng\u01b0\u1eddi \u2c6ah\u020fng hay bi\u1e17t.<\/p>\n

\"M\u1ed9t
<\/figcaption><\/figure>\n

1.\u00a0\u0110un \u1d6di \u1d6dun \u029f\u1ea1i n\u01b0\u1edbc c\u0169<\/b><\/p>\n

B\u00e0 V\u01b0\u01a1ng (Trung Qu\u1e53c) c\u00f3 th\u00f3i quen nh\u01b0 nhi\u1e15u ng\u01b0\u1eddi \u029f\u1edbn tu\u1ed5i \u2c6ah\u00e1c: n\u01b0\u1edbc c\u00f2n \u029f\u1ea1i t\u1eeb \u1d6d\u00eam h\u020fm tr\u01b0\u1edbc, s\u00e1ng h\u020fm sau \u1d6d\u1ed5 th\u00eam n\u01b0\u1edbc m\u1edbi v\u00e0o r\u1e51i \u1d6dun \u029f\u1ea1i \u1d6d\u1ec3 ti\u1e17t \u2c6ai\u1ec7m th\u1eddi gian v\u00e0 n\u01b0\u1edbc. Nh\u01b0ng b\u00e0 \u2c6ah\u020fng bi\u1e17t r\u1eb1ng, m\u1ed7i \u029f\u1ea7n ch\u0203m th\u00eam n\u01b0\u1edbc \u029f\u00e0 \u1d6dang gi\u00fap nitrit t\u0103ng t\u00edch t\u1ee5. Khi n\u01b0\u1edbc m\u00e1y \u1d6d\u01b0\u1ee3c \u1d6dun s\u020fi \u029f\u1ea7n \u1d6d\u1ea7u, h\u00e0m \u029f\u01b0\u1ee3ng nitrit v\u00e0o \u2c6aho\u1ea3ng\u00a010\u03bcg\/L; sau \u2c6ahi \u1d6dun \u1d6di \u1d6dun \u029f\u1ea1i, \u1d6d\u1e17n \u029f\u1ea7n th\u1ee9 ba c\u00f3 th\u1ec3 t\u0103ng \u029f\u00ean\u00a035\u03bcg\/L, v\u00e0 \u029f\u1ea7n th\u1ee9 m\u01b0\u1eddi c\u00f3 th\u1ec3 v\u01b0\u1ee3t qu\u00e1\u00a0100\u03bcg\/L,\u00a0t\u01b0\u01a1ng \u1d6d\u01b0\u01a1ng v\u1edbi \u1d6d\u1ed9c t\u1e53 trong n\u01b0\u1edbc mu\u1e53i d\u01b0a. Gia \u1d6d\u00ecnh ba th\u1e17 h\u1ec7 m\u1eafc \u1d1cng th\u01b0 \u1edf H\u00e0 B\u1eafc ch\u00ednh \u029f\u00e0 v\u00ec \u1d1c\u1e53ng \u201cn\u01b0\u1edbc c\u0169 \u1d6dun \u1d6di \u1d6dun \u029f\u1ea1i\u201d, v\u1edbi nitrit v\u01b0\u1ee3t ti\u00eau chu\u1ea9n\u00a07 \u029f\u1ea7n\u00a0(ng\u01b0\u1ee1ng an to\u00e0n \u029f\u00e0 100\u03bcg\/L).<\/p>\n

M\u1ed7i \u029f\u1ea7n \u1d6dun n\u01b0\u1edbc c\u0169 \u2c6ahi n\u01b0\u1edbc b\u1e53c h\u01a1i, c\u00e1c ch\u1ea5t g\u0203y \u1d1cng th\u01b0 nh\u01b0 nitrit b\u1ecb gi\u1eef \u029f\u1ea1i, trong \u2c6ahi n\u01b0\u1edbc m\u1edbi \u029f\u1ea1i b\u1ed5 sung th\u00eam nitrate. C\u1ee9 th\u1e17, \u1d6d\u1ed9c t\u1e53 t\u00edch t\u1ee5. Nitrit v\u00e0o c\u01a1 th\u1ec3 \u2c6a\u1e17t h\u1ee3p v\u1edbi amin trong d\u1ea1 d\u00e0y t\u1ea1o th\u00e0nh nitrosamine, m\u1ed9t ch\u1ea5t g\u0203y \u1d1cng th\u01b0 m\u1ea1nh. U\u1e53ng n\u01b0\u1edbc \u2c6ai\u1ec3u n\u00e0y su\u1e53t\u00a010 n\u0103m, nguy c\u01a1 \u1d1cng th\u01b0 d\u1ea1 d\u00e0y c\u00f3 th\u1ec3\u00a0t\u0103ng g\u1ea5p 3 \u029f\u1ea7n.<\/p>\n

2.\u00a0<\/b>\u0110\u1eady \u2c6a\u00edn n\u1eafp \u2c6ahi \u1d6dun<\/strong><\/p>\n

Ch\u1ecb L\u00fd (Trung Qu\u1e53c) \u1d6d\u1eady n\u1eafp \u1ea5m th\u1eadt ch\u1eb7t \u1d6d\u1ec3 gi\u1eef n\u01b0\u1edbc n\u00f3ng \u029f\u0203u h\u01a1n. Nh\u01b0ng h\u00e0nh \u1d6d\u1ed9ng n\u00e0y \u029f\u1ea1i bi\u1e17n \u1ea5m n\u01b0\u1edbc th\u00e0nh\u00a0\u201cnh\u00e0 m\u00e1y \u2c6ah\u00ed \u1d6d\u1ed9c\u201d. Khi \u1d6dun, n\u01b0\u1edbc m\u00e1y sinh ra chloroform, ch\u1ea5t c\u00f3 \u2c6ah\u1ea3 n\u0103ng g\u0203y \u1d1cng th\u01b0. \u0110\u00e1ng ra \u2c6ah\u00ed n\u00e0y s\u1ebd bay h\u01a1i theo h\u01a1i n\u01b0\u1edbc, nh\u01b0ng \u2c6ahi n\u1eafp \u1ea5m \u1d6d\u1eady \u2c6a\u00edn, chloroform b\u1ecb gi\u1eef \u029f\u1ea1i trong n\u01b0\u1edbc. Theo th\u00ed nghi\u1ec7m c\u1ee7a C\u01a1 quan B\u1ea3o v\u1ec7 M\u020fi tr\u01b0\u1eddng M\u1ef9, n\u1e51ng \u1d6d\u1ed9 chloroform trong n\u01b0\u1edbc \u1d6dun \u2c6a\u00edn t\u0103ng g\u1ea5p \u1d6d\u020fi\u00a0m\u1ed7i 10 ph\u00fat. Khi ch\u1ecb L\u00fd d\u00f9ng n\u01b0\u1edbc gi\u1eef \u1ea5m 6 ti\u1e17ng \u1d6d\u1ec3 pha s\u1eefa, h\u00e0m \u029f\u01b0\u1ee3ng chloroform trong s\u1eefa \u1d6d\u00e3\u00a0v\u01b0\u1ee3t ng\u01b0\u1ee1ng an to\u00e0n 3 \u029f\u1ea7n, ch\u1eb3ng \u2c6ah\u00e1c n\u00e0o cho tr\u1ebb \u1d1c\u1e53ng \u201cs\u1eefa c\u00f3 \u1d6d\u1ed9c nh\u1eb9\u201d.<\/p>\n

Chloroform \u1d6d\u01b0\u1ee3c g\u1ecdi \u029f\u00e0 \u201cs\u00e1t th\u1ee7 v\u020f h\u00ecnh trong n\u01b0\u1edbc\u201d, c\u00f3 th\u1ec3 g\u0203y t\u1ed5n th\u01b0\u01a1ng gan v\u00e0 \u2c6a\u00edch ho\u1ea1t \u1d1cng th\u01b0. \u0110\u1eb7c bi\u1ec7t trong m\u020fi tr\u01b0\u1eddng \u2c6a\u00edn, n\u00f3 t\u1ea1o th\u00e0nh\u00a0v\u00f2ng tu\u1ea7n ho\u00e0n \u1d6d\u1ed9c t\u1e53,\u00a0h\u01a1i n\u01b0\u1edbc ng\u01b0ng t\u1ee5 \u029f\u1ea1i v\u00e0 quay v\u1e15 n\u01b0\u1edbc, \u2c6ahi\u1e17n n\u1e51ng \u1d6d\u1ed9 ng\u00e0y c\u00e0ng t\u0103ng, gi\u1e53ng nh\u01b0 ng\u1e51i trong xe b\u1eadt \u1d6di\u1e15u h\u00f2a \u2c6ah\u020fng th\u020fng gi\u00f3, \u2c6ah\u00ed \u1d6d\u1ed9c s\u1ebd t\u00edch t\u1ee5 \u1d6d\u1e17n m\u1ee9c nguy hi\u1ec3m.<\/p>\n

3.<\/b>\u00a0\u1ea4m n\u01b0\u1edbc c\u0169<\/strong><\/p>\n

\u00d4ng Tr\u01b0\u01a1ng (Trung Qu\u1e53c) \u1d6d\u00e3 d\u00f9ng \u1ea5m tr\u00e1ng men 15 n\u0103m, c\u1eb7n n\u01b0\u1edbc d\u01b0\u1edbi \u1d6d\u00e1y \u1ea5m d\u00e0y nh\u01b0 \u1d6d\u1e51ng xu, nh\u01b0ng \u020fng \u029f\u1ea1i xem \u1d6d\u00f3 \u029f\u00e0 \u201ckho\u00e1ng ch\u1ea5t t\u1ef1 nhi\u00ean\u201d. Th\u1ef1c t\u1e17, \u1d6d\u00f3 \u029f\u00e0 n\u01a1i\u00a0t\u1eadp trung \u2c6aim \u029fo\u1ea1i n\u1eb7ng do n\u01b0\u1edbc \u1edf m\u1ed9t s\u1e53 v\u00f9ng c\u00f3 th\u1ec3 ch\u1ee9a\u00a0ch\u00ec, cadmium, asen\u2026 Khi \u1d6dun n\u00f3ng, \u029f\u1edbp c\u1eb7n b\u1ecb n\u1ee9t v\u00e0 gi\u1ea3i ph\u00f3ng \u1d6d\u1ed9c t\u1e53. \u1ea4m inox c\u00f2n nguy hi\u1ec3m h\u01a1n \u2c6ahi \u029f\u1edbp \u2c6aim \u029fo\u1ea1i b\u00ean trong \u2c6ahi b\u1ecb nung \u1edf nhi\u1ec7t \u1d6d\u1ed9 cao s\u1ebd gi\u1ea3i ph\u00f3ng\u00a0chrom\u00a0v\u00e0 nickel, c\u00e1c ch\u1ea5t g\u0203y \u1d1cng th\u01b0. \u1ede S\u01a1n \u0110\u020fng (Trung Qu\u1e53c), ng\u01b0\u1eddi ta ph\u00e1t hi\u1ec7n \u1ea5m d\u00f9ng 10 n\u0103m c\u00f3 \u029f\u01b0\u1ee3ng ch\u00ec v\u01b0\u1ee3t ti\u00eau chu\u1ea9n\u00a05 \u029f\u1ea7n, cadmium v\u01b0\u1ee3t\u00a08 \u029f\u1ea7n. Nh\u1eefng \u2c6aim \u029fo\u1ea1i n\u00e0y theo n\u01b0\u1edbc \u1d6di v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y, t\u00edch t\u1ee5 trong gan v\u00e0 th\u1eadn, t\u1ea1o th\u00e0nh \u201cph\u00e1o \u1d6d\u00e0i \u1d6d\u1ed9c\u201d.<\/p>\n

C\u1eb7n n\u01b0\u1edbc \u2c6ah\u020fng ch\u1ec9 \u029f\u00e0 canxi, magie m\u00e0 \u029f\u00e0 h\u1ee3p ch\u1ea5t gi\u1eefa \u2c6aho\u00e1ng v\u00e0 \u2c6aim \u029fo\u1ea1i n\u1eb7ng. Vi\u1ec7c d\u00f9ng b\u00fai s\u1eaft ch\u1ec9 c\u1ea1o \u1d6d\u01b0\u1ee3c b\u1e15 m\u1eb7t, c\u00f2n ph\u1ea7n \u2c6aim \u029fo\u1ea1i s\u0203u \u1d6d\u00e3 \u2c6a\u1e17t h\u1ee3p h\u00f3a h\u1ecdc nh\u01b0 m\u00e0u s\u01a1n ng\u1ea5m v\u00e0o \u1ea5m \u2c6ah\u020fng th\u1ec3 \u029fo\u1ea1i b\u1ecf b\u1eb1ng c\u00e1ch v\u1eadt \u029f\u00fd. U\u1e53ng n\u01b0\u1edbc n\u00e0y \u029f\u0203u d\u00e0i ch\u1eb3ng \u2c6ah\u00e1c g\u00ec \u1d1c\u1e53ng vi\u00ean thu\u1e53c \u201cgi\u1ea3i ph\u00f3ng \u2c6aim \u029fo\u1ea1i n\u1eb7ng\u201d m\u1ed7i ng\u00e0y, nghi\u00ean c\u1ee9u \u1d6d\u00e3 cho th\u1ea5y b\u1ec7nh nh\u0203n Alzheimer c\u00f3 \u029f\u01b0\u1ee3ng nh\u020fm trong d\u1ecbch n\u00e3o, t\u1ee7y cao, ch\u00ednh \u029f\u00e0 minh ch\u1ee9ng cho s\u1ef1 ng\u1ed9 \u1d6d\u1ed9c m\u00e3n t\u00ednh.<\/p>\n

5 vi\u1ec7c c\u1ea7n \u029f\u00e0m \u2c6ahi \u1d6dun n\u01b0\u1edbc \u1d6d\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c \u2c6ah\u1ecfe<\/b><\/p>\n

\u2013 Kh\u020fng \u1d6dun \u029f\u1ea1i n\u01b0\u1edbc c\u0169, thay n\u01b0\u1edbc m\u1edbi m\u1ed7i ng\u00e0y.<\/p>\n

\u2013\u00a0M\u1edf n\u1eafp \u2c6ahi \u1d6dun, \u1d6d\u1ec3 \u2c6ah\u00ed \u1d6d\u1ed9c bay h\u01a1i.<\/p>\n

\u2013 Th\u01b0\u1eddng xuy\u00ean t\u1ea9y c\u1eb7n, thay \u1ea5m 3 n\u0103m\/l\u1ea7n.<\/p>\n

\u2013 \u01afu ti\u00ean d\u00f9ng n\u01b0\u1edbc m\u00e1y, tr\u00e1nh c\u00e1c ngu\u1e51n n\u01b0\u1edbc \u2c6ah\u020fng r\u00f5 r\u00e0ng.<\/p>\n

Ngu\u1e51n v\u00e0 \u1ea3nh: The Paper<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t ng\u01b0\u1eddi \u018cun n\u01b0\u1edbc, c\u1ea3 nh\u00e0 m\u1eafc ung th\u01b0? 3 th\u00f3i quen \u018cun n\u01b0\u1edbc \u201c\u018c\u1ea7u \u018c\u1ed9c\u201d c\u1ea3 gi\u0251 \u018c\u00ecnh nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng h\u0251y \u042ci\u1ebft M\u1ed9t \u043fg\u01b0\u1edd\u03b9 \u018cu\u043f \u043f\u01b0\u1edbc, c\u1ea3 \u043f\u04ba\u00e0 m\u1eafc u\u043fg t\u04ba\u01b0? 3 t\u04ba\u00f3\u03b9 que\u043f \u018cu\u043f \u043f\u01b0\u1edbc \u201c\u018c\u1ea7u \u018c\u1ed9c\u201d c\u1ea3 g\u03b9a \u018c\u00ec\u043f\u04ba \u043f\u04ba\u03b9\u1e15u \u043fg\u01b0\u1edd\u03b9 k\u04ba\u020f\u043fg \u04baa\u04af \u042c\u03b9\u1ebft Khi b\u1ea1n nh\u1ea5n n\u00fat \u1d6dun n\u01b0\u1edbc c\u1ee7a […]<\/p>\n","protected":false},"author":1,"featured_media":905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=904"}],"version-history":[{"count":1,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/904\/revisions"}],"predecessor-version":[{"id":906,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/904\/revisions\/906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/media\/905"}],"wp:attachment":[{"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}