{"id":843,"date":"2025-12-24T12:54:30","date_gmt":"2025-12-24T05:54:30","guid":{"rendered":"https:\/\/chuyenhay.com.vn\/?p=843"},"modified":"2025-12-24T12:54:30","modified_gmt":"2025-12-24T05:54:30","slug":"ly-do-vi-sao-nen-ngung-an-ca-ro-phi-cang-som-cang-tot","status":"publish","type":"post","link":"https:\/\/chuyenhay.com.vn\/?p=843","title":{"rendered":"L\u00fd do v\u00ec sao n\u00ean ng\u1eebng \u0103n c\u00e1 r\u00f4 phi c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t"},"content":{"rendered":"

C\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do khi\u1ebfn b\u1ea1n n\u00ean ng\u1eebng \u0103n c\u00e1 r\u00f4 phi c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n.<\/h2>\n

N\u0103m 2018, b\u00e1o Ng\u01b0\u1eddi Lao \u0110\u1ed9ng \u0111\u0103ng t\u1ea3i b\u00e0i vi\u1ebft v\u1edbi ti\u00eau \u0111\u1ec1 \u201cL\u00fd do v\u00ec sao n\u00ean ng\u1eebng \u0103n c\u00e1 r\u00f4 phi c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t\u201d. N\u1ed9i dung nh\u01b0 sau:<\/strong><\/p>\n

C\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho c\u01a1 th\u1ec3. Tuy v\u1eady, c\u00e1c chuy\u00ean gia y t\u1ebf l\u1ea1i c\u1ea3nh b\u00e1o m\u1ed1i nguy h\u1ea1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1eeb\u00a0c\u00e1 r\u00f4 phi<\/strong>.<\/p>\n

\"c\u00e1
\n

C\u00e1 r\u00f4 phi \u0111\u01b0\u1ee3c nu\u00f4i r\u1ea5t ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ebf gi\u1edbi<\/em><\/h3>\n<\/figcaption><\/figure>\n

C\u00e1 r\u00f4 phi ch\u1ee9a \u00edt ch\u1ea5t dinh d\u01b0\u1ee1ng. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb tr\u01b0\u1eddng Y khoa c\u1ee7a \u0110\u1ea1i h\u1ecdc Wake Forest \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 cho ra m\u1ed9t b\u00e1o c\u00e1o v\u1ec1 h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o omega-3 trong c\u00e1c lo\u1ea1i c\u00e1 ph\u1ed5 bi\u1ebfn. \u0110i\u1ec1u \u0111\u00e1ng n\u00f3i l\u00e0 c\u00e1 r\u00f4 phi ch\u1ee9a \u00edt axit b\u00e9o h\u01a1n h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i c\u00e1 trong danh s\u00e1ch n\u00e0y. B\u1ea1n c\u1ea7n bi\u1ebft r\u1eb1ng omega-3 c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch, \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer. Trong khi \u0111\u00f3, n\u00f3 l\u1ea1i ch\u1ee9a r\u1ea5t nhi\u1ec1u omega-6. L\u01b0\u1ee3ng omega-6 trong c\u00e1 r\u00f4 phi c\u00f2n cao h\u01a1n trong hamburger ho\u1eb7c th\u1ecbt x\u00f4ng kh\u00f3i.<\/p>\n

C\u00e1 r\u00f4 phi c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh Alzhermer. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c l\u00fd gi\u1ea3i l\u00e0 trong n\u00f3 c\u00f3 axit arachidonic \u2013 m\u1ed9t h\u1ee3p ch\u1ea5t l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 t\u1ed5n th\u01b0\u01a1ng vi\u00eam tr\u01b0\u1edbc b\u1ec7nh Alzhermer. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a, trong khi b\u1ea1n \u0103n c\u00e1 thu, c\u00e1 m\u00f2i\u2026 s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh Alzhermer th\u00ec c\u00e1 r\u00f4 phi l\u1ea1i l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/p>\n

\"c\u00e1<\/p>\n

B\u1ea1n c\u0169ng c\u1ea7n bi\u1ebft r\u1eb1ng h\u1ea7u h\u1ebft c\u00e1 r\u00f4 phi tr\u00ean th\u1ecb tr\u01b0\u1eddng l\u00e0 \u0111\u01b0\u1ee3c nu\u00f4i. N\u00f3 l\u00e0 lo\u1ea1i c\u00e1 \u0111\u01b0\u1ee3c nu\u00f4i ph\u1ed5 bi\u1ebfn th\u1ee9 2 tr\u00ean th\u1ebf gi\u1edbi. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a c\u00e1 r\u00f4 phi c\u00f3 th\u1ec3 \u0103n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u1ed3i kh\u00e1ng sinh v\u00e0 th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen \u0111\u1ec3 ph\u00e1t tri\u1ec3n nhanh h\u01a1n.<\/p>\n

\"c\u00e1<\/p>\n

Trong c\u00e1 r\u00f4 phi c\u00f3 th\u1ec3 c\u00f3 ch\u1ea5t g\u00e2y ung th\u01b0. Theo c\u00e1c nghi\u00ean c\u1ee9u th\u00ec n\u00f3 c\u00f3 th\u1ec3 mang c\u00e1c ch\u1ea5t g\u00e2y ung th\u01b0 cao h\u01a1n t\u1edbi 10 l\u1ea7n so v\u1edbi c\u00e1c lo\u1ea1i c\u00e1 kh\u00e1c. \u0110i\u1ec1u n\u00e0y l\u00e0 do th\u1ee9c \u0103n m\u00e0 n\u00f4ng d\u00e2n d\u00f9ng \u0111\u1ec3 nu\u00f4i c\u00e1 r\u00f4 phi. Trong khi \u0111\u01b0\u1ee3c nu\u00f4i, c\u00e1 r\u00f4 phi c\u00f3 th\u1ec3 nhi\u1ec5m thu\u1ed1c tr\u1eeb s\u00e2u, h\u00f3a ch\u1ea5t c\u00f4ng nghi\u1ec7p. M\u1ed9t nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm th\u1ea5y dioxin trong c\u00e1 r\u00f4 phi. Ch\u1ea5t n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh ung th\u01b0.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do khi\u1ebfn b\u1ea1n n\u00ean ng\u1eebng \u0103n c\u00e1 r\u00f4 phi c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n. N\u0103m 2018, b\u00e1o Ng\u01b0\u1eddi Lao \u0110\u1ed9ng \u0111\u0103ng t\u1ea3i b\u00e0i vi\u1ebft v\u1edbi ti\u00eau \u0111\u1ec1 \u201cL\u00fd do v\u00ec sao n\u00ean ng\u1eebng \u0103n c\u00e1 r\u00f4 phi c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t\u201d. N\u1ed9i dung […]<\/p>\n","protected":false},"author":1,"featured_media":844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=843"}],"version-history":[{"count":1,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/843\/revisions"}],"predecessor-version":[{"id":845,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/843\/revisions\/845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/media\/844"}],"wp:attachment":[{"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}