{"id":840,"date":"2025-12-24T12:50:41","date_gmt":"2025-12-24T05:50:41","guid":{"rendered":"https:\/\/chuyenhay.com.vn\/?p=840"},"modified":"2025-12-24T12:50:41","modified_gmt":"2025-12-24T05:50:41","slug":"3-thuc-pham-doc-bang-a-chua-chat-gay-ung-thu-nhom-1-duoc-who-khuyen-cao-ngung-an","status":"publish","type":"post","link":"https:\/\/chuyenhay.com.vn\/?p=840","title":{"rendered":"3 th\u1ef1c ph\u1ea9m \u201c\u0111;;\u1ed9c b\u1ea3ng A\u201d ch\u1ee9a ch\u1ea5t g\u00e2y u;;ng th;;\u01b0 nh\u00f3m 1 \u0111\u01b0\u1ee3c WHO khuy\u1ebfn c\u00e1o ng\u1eebng \u0103n"},"content":{"rendered":"

Ng\u00e0y nay, ung th\u01b0 \u0111\u00e3 tr\u1edf th\u00e0nh s\u00e1t th\u1ee7 s\u1ed1 m\u1ed9t \u0111e d\u1ecda t\u00ednh m\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. \u0110\u1ed1i v\u1edbi c\u0103n b\u1ec7nh hi\u1ec3m ngh\u00e8o n\u00e0y, vi\u1ec7c ph\u00f2ng ng\u1eeba t\u1eeb s\u1edbm l\u00e0 r\u1ea5t quan tr\u1ecdng. C\u00e0ng tr\u00e1nh xa nh\u1eefng t\u00e1c nh\u00e2n c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0 th\u00ec b\u1ea1n c\u00e0ng kh\u1ecfe m\u1ea1nh, tu\u1ed5i th\u1ecd c\u0169ng \u0111\u01b0\u1ee3c k\u00e9o d\u00e0i. V\u1eady nh\u1eefng t\u00e1c nh\u00e2n \u0111\u00f3 l\u00e0 g\u00ec?<\/p>\n

Ung th\u01b0 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn 4 th\u00f3i quen x\u1ea5u n\u00e0y<\/b><\/h3>\n

1. Th\u1ee9c khuya<\/b><\/p>\n

Th\u1ee9c khuya l\u00e0 \u201cc\u0103n b\u1ec7nh\u201d c\u1ee7a l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. Th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya kh\u00f4ng ch\u1ec9 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7, g\u00e2y m\u1ec7t m\u1ecfi m\u00e0 c\u00f2n l\u00e0m r\u1ed1i lo\u1ea1n \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc, g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft, gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, t\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 cho ch\u00fang ta.<\/p>\n

2. H\u00fat thu\u1ed1c<\/b><\/p>\n

\"3<\/a><\/p>\n

Thu\u1ed1c l\u00e1 c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i nh\u01b0 nicotine. Th\u00f3i quen h\u00fat thu\u1ed1c c\u00e0ng s\u1edbm, c\u00e0ng nhi\u1ec1u th\u00ec nguy c\u01a1 ung th\u01b0 ph\u1ed5i c\u0169ng ng\u00e0y c\u00e0ng cao. Ch\u01b0a h\u1ebft, ngo\u00e0i ung th\u01b0 ph\u1ed5i, th\u00f3i quen n\u00e0y c\u00f2n l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a m\u1ed9t lo\u1ea1t c\u00e1c lo\u1ea1i ung th\u01b0 nguy hi\u1ec3m kh\u00e1c nh\u01b0: ung th\u01b0 mi\u1ec7ng, ung th\u01b0 tuy\u1ebfn t\u1ee5y, ung th\u01b0 thanh qu\u1ea3n\u2026<\/p>\n

3. Kh\u00f4ng kh\u00e1m s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean<\/b><\/p>\n

\u0110\u1ed1i v\u1edbi nh\u00f3m nguy c\u01a1 cao m\u1eafc b\u1ec7nh ung th\u01b0, vi\u1ec7c kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, x\u00e9t nghi\u1ec7m s\u00e0ng l\u1ecdc ung th\u01b0 l\u00e0 r\u1ea5t quan tr\u1ecdng. Ch\u1ec9 khi \u0111i kh\u00e1m th\u01b0\u1eddng xuy\u00ean th\u00ec m\u1edbi c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm nh\u1ea5t nh\u1eefng b\u1ea5t th\u01b0\u1eddng trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c nh\u1eefng nguy hi\u1ec3m \u0111ang manh nha t\u1ea5n c\u00f4ng s\u1ee9c kh\u1ecfe b\u1ea1n.<\/p>\n

4. \u0102n u\u1ed1ng kh\u00f4ng ki\u1ec3m so\u00e1t<\/b><\/p>\n

Vi\u1ec7c \u0103n u\u1ed1ng m\u1ed7i ng\u00e0y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn tr\u1ea1ng th\u00e1i s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Do \u0111\u00f3, n\u1ebfu kh\u00f4ng duy tr\u00ec th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, m\u1ea7m m\u1ed1ng ung th\u01b0 c\u00f3 th\u1ec3 t\u1ea5n c\u00f4ng c\u01a1 th\u1ec3 b\u1ea1n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o.<\/p>\n

Trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y, n\u00ean h\u1ea1n ch\u1ebf \u0103n th\u1ef1c ph\u1ea9m nhi\u1ec1u mu\u1ed1i b\u1edfi n\u1ebfu b\u1ea1n \u0103n nhi\u1ec1u s\u1ebd s\u1ea3n sinh ra nitrit \u2013 ch\u1ea5t g\u00e2y ung th\u01b0, l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 d\u1ea1 d\u00e0y, ung th\u01b0 th\u1ef1c qu\u1ea3n, ung th\u01b0 gan v\u00e0 c\u00e1c lo\u1ea1i ung th\u01b0 kh\u00e1c. Ngo\u00e0i ra, \u0103n nhi\u1ec1u \u0111\u1ed3 n\u00f3ng c\u0169ng s\u1ebd l\u00e0m ni\u00eam m\u1ea1c th\u1ef1c qu\u1ea3n b\u1ecb t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn bi\u1ebfn \u0111\u1ed5i \u00e1c t\u00ednh, l\u00e2u d\u1ea7n g\u00e2y ung th\u01b0 th\u1ef1c qu\u1ea3n, ung th\u01b0 d\u1ea1 d\u00e0y, ung th\u01b0 thanh qu\u1ea3n\u2026<\/p>\n

3 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t g\u00e2y ung th\u01b0 c\u1ea5p 1, WHO k\u00eau g\u1ecdi: H\u00e3y ng\u1eebng \u0103n ngay<\/b><\/h3>\n

T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi \u0111\u00e3 x\u1ebfp aflatoxin (AFT) l\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0 c\u1ea5p 1. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed9c t\u1ed1 r\u1ea5t c\u00f3 h\u1ea1i, n\u1ebfu \u0111i v\u00e0o c\u01a1 th\u1ec3 v\u01b0\u1ee3t qu\u00e1 1 mg s\u1ebd g\u00e2y ra c\u00e1c t\u1ed5n th\u01b0\u01a1ng DNA, v\u01b0\u1ee3t qu\u00e1 20 mg s\u1ebd g\u00e2y ra ung th\u01b0.<\/p>\n

Aflatoxin th\u01b0\u1eddng t\u1ed3n t\u1ea1i trong \u0111\u1ea5t, \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt, c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c nhau, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1eadu ph\u1ed9ng v\u00e0 qu\u1ea3 \u00f3c ch\u00f3, l\u00e0 lo\u1ea1i mycotoxin \u0111\u1ed9c nh\u1ea5t v\u00e0 c\u00f3 h\u1ea1i nh\u1ea5t \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi. C\u00f3 h\u01a1n 20 lo\u1ea1i aflatoxin, trong \u0111\u00f3 4 lo\u1ea1i ch\u00ednh \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m l\u00e0 B1, B2, G1 v\u00e0 G2. Trong \u0111\u00f3, Aflatoxin B1 c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0 cao h\u01a1n c\u1ea3.<\/p>\n

\"3<\/a><\/p>\n

\u0110\u1ed9c t\u00ednh c\u1ee7a aflatoxin g\u1ea5p 10 l\u1ea7n KCN v\u00e0 68 l\u1ea7n asen n\u00ean \u0111\u1ed9c t\u00ednh r\u1ea5t m\u1ea1nh, c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan d\u1eabn \u0111\u1ebfn ho\u1ea1i t\u1eed xu\u1ea5t huy\u1ebft, tho\u00e1i h\u00f3a m\u1ee1 t\u1ebf b\u00e0o gan v\u00e0 t\u0103ng s\u1ea3n \u0111\u01b0\u1eddng m\u1eadt. T\u1ed5n th\u01b0\u01a1ng l\u00e1 l\u00e1ch v\u00e0 tuy\u1ebfn t\u1ee5y c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n

Ngo\u00e0i ra, vi\u1ec7c h\u1ea5p th\u1ee5 aflatoxin li\u1ec1u th\u1ea5p trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c m\u00e3n t\u00ednh, d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng gan m\u00e3n t\u00ednh, ch\u1eb3ng h\u1ea1n nh\u01b0 x\u01a1 gan, tho\u00e1i h\u00f3a t\u1ebf b\u00e0o nhu m\u00f4 gan, ch\u1eadm l\u1edbn v\u00e0 gi\u1ea3m c\u00e2n \u1edf \u0111\u1ed9ng v\u1eadt.<\/p>\n

Aflatoxin do Aspergillus flavus v\u00e0 Aspergillus parasiticus sinh ra trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, th\u01b0\u1eddng c\u00f3 trong th\u1ef1c ph\u1ea9m b\u1ecb m\u1ed1c. \u0110\u00e2y l\u00e0 \u0111\u1ed9c ch\u1ea5t r\u1ea5t nguy hi\u1ec3m, c\u00f3 th\u1ec3 t\u1ea5n c\u00f4ng m\u00f4 gan, g\u00e2y ung th\u01b0 gan, th\u1eadm ch\u00ed g\u00e2y t\u1eed vong.<\/p>\n

Aflatoxin th\u01b0\u1eddng tr\u00fa ng\u1ee5 trong nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n m\u1ed7i ng\u00e0y. \u0110\u1eb7c bi\u1ec7t, T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi \u0111\u00e3 khuy\u1ebfn c\u00e1o m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng n\u00ean \u0103n 4 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y:<\/p>\n

1. N\u1ea5m ng\u00e2m l\u00e2u<\/b><\/p>\n

\"3<\/a><\/p>\n

M\u1ed9c nh\u0129 l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4, v\u00ec v\u1eady tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn c\u1ea7n ph\u1ea3i ng\u00e2m v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 m\u1ec1m v\u00e0 n\u1edf ra. Tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y c\u0169ng s\u1ebd \u1ea9n ch\u1ee9a nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe b\u1edfi m\u1ed9c nh\u0129 ng\u00e2m c\u00e0ng l\u00e2u th\u00ec c\u00e0ng d\u1ec5 bi\u1ebfn ch\u1ea5t v\u00e0 d\u1ec5 g\u00e2y ng\u1ed9 \u0111\u1ed9c. Trong \u0111\u00f3 c\u00f3 aflatoxin c\u1ef1c \u0111\u1ed9c, ngay c\u1ea3 khi \u0111\u01b0\u1ee3c r\u1eeda nhi\u1ec1u l\u1ea7n, aflatoxin c\u0169ng kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf.<\/p>\n

2. Ng\u0169 c\u1ed1c b\u1ecb m\u1ed1c<\/b><\/p>\n

C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nh\u01b0 \u0111\u1eadu, g\u1ea1o, ng\u00f4, l\u00faa m\u1ea1ch\u2026 v\u00e0 s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb ch\u00fang nh\u01b0 b\u00fan, m\u00ec, c\u00e1c lo\u1ea1i m\u00ec \u1ed1ng, b\u01a1 \u0111\u1eadu ph\u1ed9ng\u2026 m\u1ed9t khi b\u1ecb m\u1ed1c, h\u00e0m l\u01b0\u1ee3ng aflatoxin s\u1ebd r\u1ea5t cao. \u0110\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1eadu ph\u1ed9ng (l\u1ea1c) b\u1ecb nhi\u1ec5m n\u1ea5m m\u1ed1c s\u1ebd sinh ra \u0111\u1ed9c t\u1ed1 aflatoxin B1 c\u1ef1c \u0111\u1ed9c, v\u1edbi 1 li\u1ec1u l\u01b0\u1ee3ng c\u1ef1c nh\u1ecf \u0111\u00e3 c\u00f3 th\u1ec3 g\u00e2y u gan ho\u1eb7c ung th\u01b0 gan. Do \u0111\u00f3, n\u1ebfu th\u1ea5y c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c h\u01b0 h\u1ecfng th\u00ec ph\u1ea3i nhanh ch\u00f3ng lo\u1ea1i b\u1ecf ngay \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe gia \u0111\u00ecnh b\u1ea1n.<\/p>\n

3. Th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u1edbi d\u1ea7u s\u1eed d\u1ee5ng nhi\u1ec1u l\u1ea7n, k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng<\/b><\/p>\n

D\u1ea7u l\u1ea1c, d\u1ea7u ng\u00f4 \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb \u0111\u1eadu ph\u1ed9ng v\u00e0 ng\u00f4. N\u1ebfu qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n v\u00e0 b\u1ea3o qu\u1ea3n kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd d\u1ec5 b\u1ecb m\u1ed1c, t\u0103ng nguy c\u01a1 xu\u1ea5t hi\u1ec7n aflatoxin trong d\u1ea7u. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng d\u1ea7u \u0111\u00e3 d\u00f9ng nhi\u1ec1u l\u1ea7n hay k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng v\u00ec c\u00f3 th\u1ec3 ch\u1ee9a aflatoxin. Khi mua, m\u1ecdi ng\u01b0\u1eddi ch\u1ecdn s\u1ea3n ph\u1ea9m c\u1ee7a c\u00e1c h\u00e3ng uy t\u00edn \u0111\u1ec3 tr\u00e1nh r\u1ee7i ro.<\/p>\n

(Theo Toutiao)<\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u00e0y nay, ung th\u01b0 \u0111\u00e3 tr\u1edf th\u00e0nh s\u00e1t th\u1ee7 s\u1ed1 m\u1ed9t \u0111e d\u1ecda t\u00ednh m\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. \u0110\u1ed1i v\u1edbi c\u0103n b\u1ec7nh hi\u1ec3m ngh\u00e8o n\u00e0y, vi\u1ec7c ph\u00f2ng ng\u1eeba t\u1eeb s\u1edbm l\u00e0 r\u1ea5t quan tr\u1ecdng. C\u00e0ng tr\u00e1nh xa nh\u1eefng t\u00e1c nh\u00e2n c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0 th\u00ec b\u1ea1n c\u00e0ng kh\u1ecfe m\u1ea1nh, tu\u1ed5i […]<\/p>\n","protected":false},"author":1,"featured_media":841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=840"}],"version-history":[{"count":1,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/840\/revisions"}],"predecessor-version":[{"id":842,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/840\/revisions\/842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/media\/841"}],"wp:attachment":[{"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}