![\"Lo\u1ea1i](\"https:\/\/sohanews.sohacdn.com\/160588918557773824\/2025\/12\/20\/anh-chup-man-hinh-2025-12-19-luc-161435-1766135687198910632569-1766200488273-17662004885521283314345.png\" "\\"Lo\u1ea1i")
<\/p>\nT\u1ea1i Vi\u1ec7t Nam, ch\u00f9m ng\u00e2y m\u1ecdc d\u1ea1i kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u v\u00f9ng n\u00f4ng th\u00f4n, t\u1eebng b\u1ecb xem l\u00e0 c\u00e2y t\u1ea1p, \u00edt gi\u00e1 tr\u1ecb.<\/p>\n
Theo c\u00e1c nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng, l\u00e1 ch\u00f9m ng\u00e2y ch\u1ee9a t\u1edbi 18\u201320 lo\u1ea1i axit amin, trong \u0111\u00f3 c\u00f3 9 axit amin thi\u1ebft y\u1ebfu \u2013 \u0111i\u1ec1u hi\u1ebfm g\u1eb7p \u1edf th\u1ef1c v\u1eadt. So s\u00e1nh h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong 100g l\u00e1 ch\u00f9m ng\u00e2y t\u01b0\u01a1i v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m quen thu\u1ed9c cho th\u1ea5y nhi\u1ec1u ch\u1ec9 s\u1ed1 v\u01b0\u1ee3t tr\u1ed9i: vitamin C cao g\u1ea5p 7 l\u1ea7n cam, canxi cao g\u1ea5p 4 l\u1ea7n s\u1eefa, vitamin A cao g\u1ea5p 4 l\u1ea7n c\u00e0 r\u1ed1t, protein nhi\u1ec1u g\u1ea5p 2 l\u1ea7n s\u1eefa chua v\u00e0 s\u1eaft cao h\u01a1n c\u1ea3i b\u00f3 x\u00f4i kho\u1ea3ng 3 l\u1ea7n. Nh\u1edd \u0111\u00f3, ch\u00f9m ng\u00e2y \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau c\u00f3 m\u1eadt \u0111\u1ed9 dinh d\u01b0\u1ee1ng cao h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi.<\/p>\n
<\/p>\n
Rau ch\u00f9m ng\u00e2y.<\/p>\n
Kh\u00f4ng ch\u1ec9 gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, kali, s\u1eaft, magie, k\u1ebdm, ph\u1ed1t pho, ch\u00f9m ng\u00e2y c\u00f2n ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc quan tr\u1ecdng nh\u01b0 polyphenol, flavonoid, isothiocyanate v\u00e0 chlorophyll. \u0110\u00e2y l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, kh\u00e1ng vi\u00eam, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
H\u00e0m l\u01b0\u1ee3ng protein cao trong l\u00e1 ch\u00f9m ng\u00e2y c\u0169ng khi\u1ebfn lo\u1ea1i rau n\u00e0y tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn \u0111\u00e1ng ch\u00fa \u00fd v\u1edbi ng\u01b0\u1eddi \u0103n chay, ng\u01b0\u1eddi cao tu\u1ed5i ho\u1eb7c ng\u01b0\u1eddi suy dinh d\u01b0\u1ee1ng. C\u00e1c vitamin nh\u00f3m B (B1, B2, B6) gi\u00fap h\u1ed7 tr\u1ee3 th\u1ea7n kinh, gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y chi\u1ebft xu\u1ea5t t\u1eeb ch\u00f9m ng\u00e2y c\u00f3 ho\u1ea1t t\u00ednh kh\u00e1ng khu\u1ea9n \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 vi khu\u1ea9n Gram d\u01b0\u01a1ng, Gram \u00e2m v\u00e0 n\u1ea5m Candida albicans, g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ef1 nhi\u00ean. Nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, l\u00e1 ch\u00f9m ng\u00e2y c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, l\u00e0m m\u1ec1m ph\u00e2n, k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, h\u1ed7 tr\u1ee3 gi\u1ea3m t\u00e1o b\u00f3n.<\/p>\n
Trong y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i, ch\u00f9m ng\u00e2y \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao \u1edf kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 gan. Lo\u1ea1i c\u00e2y n\u00e0y c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ea3n xu\u1ea5t m\u1eadt, h\u1ed7 tr\u1ee3 gan trong qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, \u0111\u1ed3ng th\u1eddi g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a r\u01b0\u1ee3u bia v\u00e0 h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i. \u0110\u1eb7c t\u00ednh l\u1ee3i ti\u1ec3u c\u1ee7a ch\u00f9m ng\u00e2y c\u0169ng gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba s\u1ecfi th\u1eadn, s\u1ecfi ti\u1ebft ni\u1ec7u \u1edf m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh.<\/p>\n
V\u1edbi h\u1ec7 tim m\u1ea1ch, kali v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong ch\u00f9m ng\u00e2y gi\u00fap h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, gi\u1ea3m cholesterol x\u1ea5u (LDL), t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u b\u01b0\u1edbc \u0111\u1ea7u c\u0169ng ghi nh\u1eadn kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n, c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 khi s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch.<\/p>\n
Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng canxi, magie v\u00e0 ph\u1ed1t pho cao gi\u00fap ch\u00f9m ng\u00e2y tr\u1edf th\u00e0nh th\u1ef1c ph\u1ea9m t\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ph\u1ee5 n\u1eef sau m\u00e3n kinh. Vitamin A, C, E k\u1ebft h\u1ee3p v\u1edbi c\u00e1c h\u1ee3p ch\u1ea5t kh\u00e1ng vi\u00eam gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n
T\u1ea1i Vi\u1ec7t Nam, ch\u00f9m ng\u00e2y t\u1eebng ch\u1ec9 \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ea3i r\u00e1c quanh v\u01b0\u1eddn \u0111\u1ec3 l\u1ea5y l\u00e1 n\u1ea5u canh ho\u1eb7c l\u00e0m thu\u1ed1c d\u00e2n gian. Nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, khi gi\u00e1 tr\u1ecb c\u1ee7a lo\u1ea1i c\u00e2y n\u00e0y \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn \u0111\u00fang m\u1ee9c, ch\u00f9m ng\u00e2y \u0111\u00e3 tr\u1edf th\u00e0nh rau \u0111\u1eb7c s\u1ea3n t\u1ea1i nhi\u1ec1u \u0111\u1ecba ph\u01b0\u01a1ng, \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111a d\u1ea1ng t\u1eeb m\u00f3n \u0103n gia \u0111\u00ecnh \u0111\u1ebfn b\u1ed9t dinh d\u01b0\u1ee1ng, tr\u00e0 th\u1ea3o m\u1ed9c, th\u1ef1c ph\u1ea9m b\u1ed5 sung, mang l\u1ea1i gi\u00e1 tr\u1ecb kinh t\u1ebf \u0111\u00e1ng k\u1ec3.<\/p>\n
D\u00f9 gi\u00e0u dinh d\u01b0\u1ee1ng, ch\u00f9m ng\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c. C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng l\u00e1 non, d\u00f9ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb, ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p, suy th\u1eadn ho\u1eb7c ph\u1ee5 n\u1eef mang thai c\u1ea7n th\u1eadn tr\u1ecdng, tr\u00e1nh d\u00f9ng r\u1ec5 v\u00e0 v\u1ecf c\u00e2y do ch\u1ee9a ho\u1ea1t ch\u1ea5t m\u1ea1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0110\u01b0\u1ee3c nhi\u1ec1u qu\u1ed1c gia coi l\u00e0 \u201cv\u00e0ng xanh\u201d nh\u1edd gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 y h\u1ecdc v\u01b0\u1ee3t tr\u1ed9i, ch\u00f9m ng\u00e2y \u0111ang l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a xu h\u01b0\u1edbng \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh to\u00e0n c\u1ea7u. T\u1ea1i Vi\u1ec7t Nam, ch\u00f9m ng\u00e2y m\u1ecdc d\u1ea1i kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u v\u00f9ng n\u00f4ng th\u00f4n, t\u1eebng b\u1ecb xem l\u00e0 c\u00e2y t\u1ea1p, \u00edt […]<\/p>\n","protected":false},"author":1,"featured_media":1686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/1685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1685"}],"version-history":[{"count":1,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/1685\/revisions"}],"predecessor-version":[{"id":1687,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/1685\/revisions\/1687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/media\/1686"}],"wp:attachment":[{"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}