Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a c\u1ea3i xoong<\/b><\/p>\n
Theo Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh (CDC) M\u1ef9, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ki\u1ec3m tra 17 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng kh\u00e1c nhau c\u1ee7a 41 lo\u1ea1i rau v\u00e0 tr\u00e1i c\u00e2y gi\u00e0u dinh d\u01b0\u1ee1ng. Trong \u0111\u00f3, c\u1ea3i xoong c\u00f3 \u0111i\u1ec3m cao nh\u1ea5t (100 \u0111i\u1ec3m) v\u1ec1 m\u1eadt \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u01b0\u1ee3c CDC M\u1ef9 c\u00f4ng nh\u1eadn l\u00e0 \u201cth\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh nh\u1ea5t\u201d th\u1ebf gi\u1edbi.<\/p>\n
Trong 100g c\u1ea3i xoong c\u00f3 11g calo, 2g protein, 1g carbohydrate, 1g ch\u1ea5t x\u01a1, 43mg vitamin C (48% nhu c\u1ea7u h\u1eb1ng ng\u00e0y), 160 ug vitamin A (18%), 250ug vitamin K (208%). \u0110\u1eb7c bi\u1ec7t, c\u00f3 hai ch\u1ea5t dinh d\u01b0\u1ee1ng n\u1ed5i b\u1eadt trong c\u1ea3i xoong \u2013 vitamin C v\u00e0 vitamin K.<\/p>\n
Vitamin C t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, s\u1ea3n xu\u1ea5t collagen, h\u1ea5p th\u1ee5 s\u1eaft, chuy\u1ec3n h\u00f3a protein v\u00e0 ch\u1ed1ng oxy h\u00f3a. Vitamin K l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn, c\u00f3 m\u1ed9t s\u1ed1 vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3, bao g\u1ed3m g\u00f3p ph\u1ea7n v\u00e0o qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng.<\/p>\n
\u1ede n\u01b0\u1edbc ta lo\u1ea1i rau n\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tin d\u00f9ng. C\u1ea3i xoong l\u00e0 lo\u1ea1i rau l\u00e1 xanh, nh\u1ecf, th\u00e2n tr\u00f2n \u0103n \u0111\u01b0\u1ee3c v\u00e0 c\u00f3 v\u1ecb h\u01a1i cay n\u1ed3ng. C\u1ea3i xoong chung h\u1ecd h\u00e0ng v\u1edbi c\u1ea3i xo\u0103n, c\u1ea3i Brussels v\u00e0 b\u1eafp c\u1ea3i. M\u1eb7c d\u00f9 l\u00e0 lo\u1ea1i rau th\u1ee7y sinh ho\u1eb7c b\u00e1n th\u1ee7y sinh nh\u01b0ng c\u1ea3i xoong \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t \u201csi\u00eau th\u1ef1c ph\u1ea9m\u201d do gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t.<\/p>\n C\u1ea3i xoong \u0111\u01b0\u1ee3c x\u1ebfp \u1edf v\u1ecb tr\u00ed cao nh\u1ea5t trong b\u1ea3ng x\u1ebfp h\u1ea1ng c\u00e1c lo\u1ea1i rau v\u00e0 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201csi\u00eau th\u1ef1c ph\u1ea9m\u201d.<\/p>\n<\/figcaption><\/figure>\n \u2013 \u0102n c\u1ea3i xoong gi\u00fap ch\u1ed1ng ung th\u01b0:\u00a0M\u1ed9t t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a c\u1ea3i xoong \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe l\u00e0 ch\u1ed1ng ung th\u01b0, b\u1edfi c\u1ea3i xoong gi\u00fap t\u0103ng m\u1ee9c \u0111\u1ed9 ch\u1ea5t kh\u00e1ng oxy h\u00f3a trong m\u00e1u v\u00e0 b\u1ea3o v\u1ec7 DNA, ch\u1ed1ng l\u1ea1i nh\u1eefng t\u1ed5n th\u01b0\u01a1ng do c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i g\u00e2y ra. Theo c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y c\u1ea3i xoong c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t \u1edf nam gi\u1edbi, ung th\u01b0 ru\u1ed9t k\u1ebft, ung th\u01b0 c\u1ed5 t\u1eed cung, ung th\u01b0 v\u00fa \u1edf ph\u1ee5 n\u1eef, \u0111\u1ed3ng th\u1eddi ng\u0103n ch\u1eb7n s\u1ef1 khu\u1ebfch t\u00e1n (di c\u0103n) c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 sang c\u00e1c c\u01a1 quan kh\u00e1c.<\/p>\n \u0110\u00e1ng ch\u00fa \u00fd theo nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 m\u1edbi \u0111\u00e2y tr\u00ean t\u1ea1p ch\u00ed The British Journal of Nurition (Anh), \u0103n kho\u1ea3ng 100g c\u1ea3i xoong m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ung th\u01b0 v\u00fa c\u0169ng nh\u01b0 suy gi\u1ea3m nguy c\u01a1 ung th\u01b0 n\u00f3i chung.<\/p>\n Theo ti\u1ebfn s\u0129 Nicholas Perricone, c\u1ea3i xoong ch\u1ee9a nhi\u1ec1u vitamin, s\u1eaft, canxi, ma-gi\u00ea, mangan, k\u1ebdm v\u00e0 kali h\u01a1n so v\u1edbi b\u00f4ng c\u1ea3i xanh, t\u00e1o v\u00e0 c\u00e0 chua. Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng vitamin C trong l\u00e1 c\u1ea3i xoong cao c\u00e0ng l\u00e0m gia t\u0103ng hi\u1ec7u qu\u1ea3 ch\u1ed1ng ung th\u01b0.<\/p>\n H\u1ee3p ch\u1ea5t isothiocyanate t\u1eeb c\u1ea3i xoong g\u00e2y \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a men metalloproteinase-9 (m\u1ed9t lo\u1ea1i enzyme c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c kh\u1ed1i u) nh\u1edd \u0111\u00f3 gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 x\u00e2m l\u1ea5n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 nh\u1ea5t l\u00e0 ung th\u01b0 v\u00fa.<\/p>\n \u2013 T\u1ed1t cho huy\u1ebft \u00e1p, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch:\u00a0Rau c\u1ea3i xoong c\u00f3 h\u00e0m l\u01b0\u1ee3ng lutein v\u00e0 zeaxanthin cao, h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch. Lutein v\u00e0 zeaxanthin gi\u00fap ng\u0103n ch\u1eb7n ch\u1ee9ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch ho\u1eb7c x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, do \u0111\u00f3 l\u00e0m \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p. B\u00ean c\u1ea1nh \u0111\u00f3, trong rau c\u1ea3i xoong ch\u1ee9a t\u1edbi h\u01a1n 15 vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u1ee5 th\u1ec3, c\u1ea3i xoong c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n kali, canxi, magie,\u2026 Ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 ng\u0103n ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n \u2013 C\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3:\u00a0S\u1edf d\u0129 rau c\u1ea3i xoong c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n l\u00e0 v\u00ec h\u00e0m l\u01b0\u1ee3ng calo trong lo\u1ea1i rau n\u00e0y r\u1ea5t th\u1ea5p, nh\u01b0ng ch\u1ea5t x\u01a1 v\u00e0 vitamin C l\u1ea1i d\u1ed3i d\u00e0o. V\u00ec v\u1eady, \u0111\u00e2y s\u1ebd l\u00e0 tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3 b\u1edfi \u0103n nhi\u1ec1u rau c\u1ea3i xoong s\u1ebd t\u0103ng c\u1ea3m gi\u00e1c no nhanh, gi\u1ea3m s\u1ef1 th\u00e8m \u0103n, \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba, gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng.<\/p>\n \u2013 Ng\u0103n ng\u1eeba l\u00e3o h\u00f3a:\u00a0Rau c\u1ea3i xoong \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i rau c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, h\u1ed7 tr\u1ee3 l\u00e0m m\u1ecbn m\u00e0ng da: Xay nhuy\u1ec5n rau c\u1ea3i xoong tr\u1ed9n chung v\u1edbi m\u1eadt ong v\u00e0 thoa tr\u1ef1c ti\u1ebfp l\u00ean m\u1eb7t\u2026 H\u01a1n n\u1eefa, th\u00e0nh ph\u1ea7n vitamin C c\u00f3 trong rau c\u1ea3i xoong c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c t\u00e1i t\u1ea1o collagen. Ngo\u00e0i ra, ch\u1ea5t oxy h\u00f3a c\u00f9ng vitamin C kh\u00f4ng nh\u1eefng l\u00e0m \u0111\u1eb9p da m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb l\u00e0n da th\u00e2m n\u00e1m, thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng, ch\u1ed1ng l\u00e3o h\u00f3a da.<\/p>\n G\u1ee3i \u00fd m\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c t\u1eeb c\u1ea3i xoong t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/b><\/p>\n Tr\u1ecb c\u00e1c b\u1ec7nh ngo\u00e0i da\u00a0: C\u1ea3i xooong \u0111em x\u00e0o t\u1ecfi ho\u1eb7c lu\u1ed9c ch\u1ea5m x\u00ec d\u1ea7u r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n, ch\u1ed1ng m\u1ed9t s\u1ed1 b\u1ec7nh ngo\u00e0i da nh\u01b0 m\u1ea9n ng\u1ee9a, m\u1ec1 \u0111ay\u2026<\/p>\n Thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3:\u00a0C\u1ea3i xoong \u0111em n\u1ea5u canh \u0103n. V\u00e0o m\u00f9a kh\u00f4 hanh n\u1ebfu b\u1ecb nhi\u1ec7t l\u1ee3i, l\u01b0\u1ee1i, m\u00f4i, khoang m\u0169i c\u00f3 m\u1ee5n nh\u1ecdt th\u00ec \u0103n canh c\u1ea3i xoong s\u1ebd ph\u00e1t huy t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t. Ho\u1eb7c d\u00f9ng c\u1ea3i xoong t\u01b0\u01a1i cho v\u00e0o m\u00e1y xay sinh t\u1ed1 xay nhuy\u1ec5n, l\u1ecdc n\u01b0\u1edbc u\u1ed1ng m\u1ed7i ng\u00e0y 2 l\u1ea7n c\u0169ng s\u1ebd c\u00f3 c\u00f4ng d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c r\u1ea5t t\u1ed1t.<\/p>\n Tr\u1ecb giun, gi\u1ea3i \u0111\u1ed9c, l\u1ee3i ti\u1ec3u:\u00a0D\u00f9ng c\u1ea3i xoong t\u01b0\u01a1i gi\u00e3 n\u00e1t l\u1ea5y n\u01b0\u1edbc c\u1ed1t u\u1ed1ng, ho\u1eb7c d\u00f9ng m\u1ed9t n\u1eafm c\u1ea3i xoong, 3 c\u1ee7 h\u00e0nh t\u00e2y, 2 c\u1ee7 c\u1ea3i cho v\u00e0o 1 l\u00edt n\u01b0\u1edbc, s\u1eafc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng ng\u00e0y 1 l\u1ea7n h\u00e0ng ng\u00e0y gi\u1eefa c\u00e1c b\u1eefa \u0103n.<\/p>\n M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0103n rau c\u1ea3i xoong \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/p>\n \u2013 Ph\u1ee5 n\u1eef mang thai trong ba th\u00e1ng \u0111\u1ea7u kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u c\u1ea3i xoong v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y s\u1ea9y thai.<\/p>\n \u2013 Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u c\u1ea3i xoong m\u1ed9t l\u00fac:\u00a0C\u00e1c chuy\u00ean gia cho r\u1eb1ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng lo\u1ea1i rau n\u00e0y qu\u00e1 nhi\u1ec1u, v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng b\u00e0ng quang, th\u1eadn v\u00e0 d\u1ea1 d\u00e0y. L\u00fd do l\u00e0 trong 100g c\u1ea3i xoong c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y, n\u00ean n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c, tinh d\u1ea7u m\u00f9 t\u1ea1t c\u00f3 trong c\u1ea3i xoong s\u1ebd g\u00e2y k\u00edch \u1ee9ng b\u00e0ng quang, th\u1eadn v\u00e0 d\u1ea1 d\u00e0y.<\/p>\n \u2013 Nh\u1eefng ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c h\u1ea1n ch\u1ebf \u0103n:\u00a0Khi b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c n\u1ebfu \u0103n nhi\u1ec1u c\u1ea3i xoong s\u1ebd l\u00e0m lo\u00e3ng m\u00e1u c\u1ea7n h\u1ea1n ch\u1ebf \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin K nh\u01b0 c\u1ea3i xoong. Vitamin K c\u00f3 th\u1ec3 can thi\u1ec7p v\u00e0o c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u.<\/p>\n \u2013\u00a0R\u1eeda s\u1ea1ch tr\u01b0\u1edbc khi \u0103n:\u00a0N\u1ebfu \u0103n rau c\u1ea3i xoong s\u1ed1ng ho\u1eb7c t\u00e1i, nguy c\u01a1 nhi\u1ec5m s\u00e1n r\u1ea5t cao. Khi r\u1eeda rau ch\u00fa \u00fd c\u1ea7n r\u1eeda s\u1ea1ch r\u1eeda k\u1ef9, \u0103n ch\u00edn u\u1ed1ng s\u00f4i, ch\u1ec9 n\u00ean \u0103n s\u1ed1ng rau c\u1ea3i xoong bi\u1ebft r\u00f5 ngu\u1ed3n g\u1ed1c, tr\u00e1nh mang b\u1ec7nh.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":" C\u00f3 m\u1ed9t lo\u1ea1i rau gi\u00e1 r\u1ebb m\u1ecdc \u0111\u1ea7y \u1edf Vi\u1ec7t Nam t\u1eebng \u0111\u01b0\u1ee3c v\u00ed l\u00e0 lo\u1ea1i rau \u201ct\u1ed1t nh\u1ea5t th\u1ebf gi\u1edbi\u201d c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa r\u1ea5t nhi\u1ec1u lo\u1ea1i b\u1ec7nh, ph\u00f2ng ng\u1eeba ung th\u01b0\u2026 Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a c\u1ea3i xoong Theo Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh (CDC) M\u1ef9, c\u00e1c nh\u00e0 khoa h\u1ecdc […]<\/p>\n","protected":false},"author":1,"featured_media":167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165"}],"version-history":[{"count":1,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":168,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/165\/revisions\/168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=\/wp\/v2\/media\/167"}],"wp:attachment":[{"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chuyenhay.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Lo\u1ea1i](\"https:\/\/danviet.ex-cdn.com\/files\/f1\/296231569849192448\/2024\/5\/10\/an-1-mo-rau-nay-tot-ngang-thit-bo-nuoc-ngoai-con-cham-10-diem-8-1715351375101-171535137578364788662.png\" "\\"Lo\u1ea1i")